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Welcome to the ultimate Paleo Recipe Book, 420 fabulous meal recommendations, 365 mouth-watering recipes, 12 weeks of life-enhancing Paleo Daily Meal Planners, 12 Categories of Recipe Plans. This is your dedicated Paleo Epigenetic Resource, specifically designed to help you to restore your body to its best possible condition.
Your life is about to receive a major boost. You know that you are absolutely what you eat. Smart eating is the body’s best defence against disease. And now The 365 Paleo Epigenetic Diet Revolution Recipe Book is ready to arrive on your dining table and revolutionise your health and well being!
Packed full of the most delicious, nutritious and life-affirming ingredients, the all-new Recipe Book will kick-start your health programme and help you to get in the best shape ever - whilst encouraging you to really enjoy the process! Who said intelligent eating was boring? The Paleo Epigentic recipes are so delicious - you’ll want to use them every day, all the time.
The book is ready. It’s waiting.
We live in an incredibly busy world with so many distractions screaming for our attention that it’s a miracle that we get anything done at all. And then we’re supposed to create space in an already over-crowded day to provide for the needs of our bodies. We’re expected to know somehow what’s healthy and then avoid the temptations of easy, quick, convenience foods. No wonder the world is experiencing an explosion in obesity rates. We make life much so more difficult than it needs to be. But that challenge is finally over.
Help is at hand. Real help. Practical, easy, no-nonsense help that will help you take care of the essential issue of eating healthily every single day of your life. And that is how this book came into being.
Beran Parry's three decades of experience as a certified nutritionist with a background in functional medicine enabled me to identify the daily problem that so many patients experienced. They really struggled to find the time to plan meals and source the right ingredients. So she decided to take the strain out of the process and build this fabulous collection of intelligent eating recipes into easy-to-follow meal plans that would just make your life so much easier. A handy reference guide to take care of all the decision making steps of organising the best possible nutrition. Boosting your health. Turning up your happiness. Every single day.
She wants you to feel better than ever. to discover the joys of living with your ideal weight, your energy and health levels to soar. She wants the process to be as easy, comfortable and delicious as possible. She wants you to enjoy the journey.
The 365 Paleo Epigenetic Diet Revolution Recipe Book is your new friend and helper, your constant companion and guide on the pathway to total wellness. I offer it with love and my belief in your right and ability to live a truly wonderful life. It begins right here.
The 365 Paleo Epigenetic Diet Revolution Recipe Book delivers a unique selection of delicious, healthy and life-enhancing meals and food choices. It’s a welcome breath of fresh air in the world of healthy eating, designed to bring you the tastiest recipes and the most potent life-boosting ingredients. Here are some truly tasty examples of what you will enjoy in the 365 Paleo Epigenetic Diet Revolution Recipe Book - just to whet your appetite!
Inflammation-free No-Grain Breakfasts
Energy-charged super Eggie Meals
Satisfying Main Course Chicken Dishes
Health-boosting Main Course Fish Courses
Power-packed Smoothies
Super Healthy Desserts
Appetite-taming Starters
Cleansing and Body-Balancing Soups
Healing and Restoring Beverages
Phyto-Nutrient-Packed Salads
Pure and Vibrant Veggie Meals
Snacks that Love Your Body
Your 365 Paleo Epigenetic Diet is the culmination of the latest research into how our bodies really function in terms of intelligent nutrition. Start reading now and start your personal health revolution t
- Sales Rank: #254391 in eBooks
- Published on: 2015-03-25
- Released on: 2015-03-25
- Format: Kindle eBook
Review
Editorial Review by Dr Gary WebbPaleo is in! But some of those books seemed to ignore the real background of Paleo diets - the non-processed, simple foods available to men during the Paleolithic period. I'll immediately grant you that the author is a highly trained nutritionist and practitioner of functional medicine. She has much better credentials than any caveman, but she does appreciate the value of the whole, unprocessed foods and the simple ingredients commonly available in that time. She also understands the biological mechanisms that make Paleo foods healthier for us. Furthermore, she has both personally and professionally seen the benefits of eating the way she describes in the book.We have advantages that cavemen didn't. A caveman just ate whatever he had. No Snickers bars! No refined sugars or flour for that matter. The meat he ate was not grain fed; it came from what we call free range animals. We have broader and more consistently available supplies of food, but not all suited to the health and energy needs of our bodies. As a result, many of the calories we consume are stored as fat.
The book is well-structured and well-written. I didn't notice any formatting, spelling, or grammatical errors. The introductory material was very informative about the genetic and dietary basis for weight loss.
This author explains the foundations of her diet plan before launching into a substantial list of recipes - 365! No single caveman would have had this luxury, but these foods would have been available somewhere in the world in that time. They would have loved to eat these meals! You will too!
Most helpful customer reviews
6 of 6 people found the following review helpful.
Time to Eat Paleo Style!
By Cathy Wilson
I have read so many Paleo books my brain is going to explode! What's great about this guide is you get the personal. The author uses this successful eating strategy to lose weight and tasty recipes to help motivate you to reach your weight loss goals.
This book is sensible and not written with an iron fist! It's all about understanding healthy eating and making better food choices for you!
Grab it. Read it. And let the author know what you loved!
4 of 4 people found the following review helpful.
A great guide to Paleo diet!
By Natalie Hall
This book has changed my perception of food in general. I've read other ebooks on Paleo diet before, but Beran Parry was able to explain the benefits of this diet in a very simple way, and show how vital the Paleo diet is for our bodies. We all have too much of environmental exposure that we have no control of, and controlling the quality of food is something that is in our hands. For me getting skinnier is just a nice benefit of this diet, but I think a health benefit of Paleo diet is of a greater importance. I love the extensive list of Paleo recipes in this book and an easy to use 12 weeks meal plan provided. With a guidance of this book making healthy food choices in life has just got much easier!
15 of 20 people found the following review helpful.
A little too sweet in my opinion
By Thyme Wisper
Like the author, I am a trained holistic nutritionist. I received my certificate in 2010. I am a Master Herbalist since 2008. I also follow the Paleolithic lifestyle to maintain my health (weight is not my issue). When I saw this book in a recommendation from Amazon in my Kindle, I read the description and thought it might be helpful for the many people who come to me for help. One I could recommend to them.
There is not enough explanation of epigenetics although references are provided. So the main focus is on the recipes of which there are many given. And the 12 week menu plan is an excellent idea.
Where I have a problem with the recipes and especially the menu plan is the preponderance of sweetness, especially the use of liquid stevia. Perhaps an occasional sweet dish using whole foods is appropriate, but for every meal? Sweetening dishes with honey or maple syrup makes more sense than liquid stevia which is processed. Berries or coconut or apples or cinnamon (true cinnamon is sweet) or a combination of these would be even better. But not at every meal.
If I recommended this book, I would have to explain how to modify the recipes and menu plan. But the concept of the book is good.
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